Self-Care Isn’t Just Good For You, It’s Also Good For Your Productivity
January 6, 2020Stay in the know with exclusive industry news, click here and subscribe to our eNewsletter today!
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It may not get the coverage it deserves, but America is in the midst of a stress epidemic. In fact, according to a survey conducted by Everyday Health, approximately one-third of people visited a doctor about something stress-related, with 57 percent admitting they’re paralyzed by stress.
While the causes of stress differ from person to person, the effects are the same when stress builds up. These can include insomnia, restlessness, fatigue, upset stomach, muscle tension, irritability, social withdrawal, substance abuse, and a lack of motivation. There can be long-term effects, too, from obesity to cardiovascular disease to mental health issues like depression and anxiety.
Fortunately, there’s a proven way to ward off stress in your life: self-care. The term has been around for decades, but it’s seen a resurgence in our tech-driven, always-on society. That’s because self-care is necessary for our physical, mental, and emotional health. It lets us know when we’re running on empty so we can replenish our resources.