Why Your Yoga Practice Should Make You Happier At Work

June 24, 2019

A recent study published by Occupational Medicine shows that yoga programs in the workplace have a positive effect on mental health, especially in reducing stress. Yoga encourages cognitive flexibility, patience, self-acceptance and expanded awareness—all benefits that go well beyond the changes it yields in the physical body.

If you have been struggling to reach your career goals and remain content, your yoga practice may be the solution to increase your happiness at work.

While career tips often focus solely on external achievement and are rigid or formulaic, to be happier in your work life, you need to interpret and apply a career plan that is variable and nuanced. Having the clearer, grounded and more flexible mindset that yoga brings is a career advantage.

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