How To Train Your Brain Not To Give Into Procrastination

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I often teach a course on behavior change in the workplace, and when I do, I start by asking people what behavior they want to change. Often people tell me they want to stop procrastinating.

While I appreciate the desire, this sort of negative framing often dooms people’s efforts from the start. There is hope, though. Here are three things you can do to coach your brain to minimize the influence of procrastination on your productivity.