This 2-Minute Mental Habit Can Help You Rebound From A Tough Day at Work

November 18, 2019

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Whether you’re a leader, entrepreneur, small business owner, or any and all of the above, some days bring you to your knees. Resilience is often required after the worst of days to keep you going on your quest, but it’s not so easy to find. I’d like to share a simple two-minute habit I’ve been using and teaching for many years now.

After a 30-year career as a leader, entrepreneur, small business owner, and employee, I’ve run the gamut of emotions after a wide variety of days. And I’ve learned a powerful survival technique for those days that end with me feeling pretty crappy about something unwanted that transpired. Take two minutes at the end of a tough day to say to yourself and reflect upon these two sentences.

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